7 Easy Ways to Lose Belly Fat7 Easy Ways to Lose Belly Fat

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Do you want to lose belly fat? Excess belly fat is an uncomfortable issue for all of us. Apart from the stomach, one of the causes of fat accumulation in other parts of the body is some small unhealthy habits. Avoiding these unhealthy habits can reduce not only belly fat but all body fat.

Let’s know 7 easy ways to lose belly fat:

1. Avoid the habit of fast eating:

This is one of the reasons for increasing belly fat. After our food reaches the stomach, it takes about 20 minutes for the brain to get the signal from the stomach to the brain and understand whether the stomach is full or not. So there is a possibility of overeating by eating fast food.

2. Do not skip any meals:

If you want to reduce belly fat, you cannot skip any meal and keep your stomach empty because if you do not eat one meal, the possibility of overeating and unhealthy eating increases the next day, so eat healthily and eat less to reduce belly fat.

3. Avoid fast food:

Fast food causes many types of problems in our bodies. Such as alcohol, sweet foods, fried foods, soft drinks, etc. Due to this type of food fat accumulates in the stomach. So to reduce belly fat, you must give up the habit of eating fast food.

4. Avoid Packaged Foods:

Although packaged foods may seem healthy, these foods can also be unhealthy at times as they use extra spices and sugar to make these foods palatable, which adds to your body and belly fat along with weight gain.

5. Walking:

You can lose belly fat by just walking without going to the gym. A very simple solution is to walk briskly for 40/45 minutes every day. It will reduce the chances of diseases, and the amount of body fat will also decrease.

6. Reduce stress:

You will be surprised to hear that stress can also lead to body fat accumulation. Stress causes our body to release a hormone called ‘cortisol‘ which can lead to cravings for sugary or fatty foods that help us gain fat.

7. Healthy lifestyle:

A healthy lifestyle, like waking up in the morning, eating regular meals, walking regularly, not eating fast food, etc. not only reduces belly fat but also solves many problems in the body. So if you want to reduce belly fat, you must lead a healthy lifestyle.

Nowadays, many people are worried about belly fat and many are desperately looking for ways to lose belly fat. If you follow this life chart you will lose belly fat very easily.

By Misbah Uddin Ahmed (Nizum)

Misbah Uddin Ahmed (Nizum), Medical Technologist, Ministry of Health and Family Welfare, Government of the People's Republic of Bangladesh.

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