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The origin of the red strawberry is in Rome, Italy. The fruit quickly spread throughout Europe for its great taste and benefits. Strawberries are also highly prized in France. It is very low in calories but high in nutritional value. This juicy fruit is rich in antioxidants and vitamin C. Today I will discuss 6 amazing health benefits of strawberries.
Know the 6 health benefits of strawberries:
- Strawberries are rich in vitamin C, manganese, and potassium which boost our body’s immune system.
- Strawberries are good for those with high blood pressure and heart disease. It is effective in preventing high blood pressure and also helps in keeping the heart healthy.
- Strawberries are rich in antioxidants, especially polyphenol antioxidants and plant compounds that help regulate blood sugar.
- Strawberries are very low in carbohydrates so those who are trying to keep their weight under control can safely eat them. It also reduces LDL, the harmful fat in the human body.
- Strawberries protect the body from various infections as it also prevents the growth of free radicals. And if the free radicals are under control, cancer is also away.
- The fiber present in it helps in curing diabetes and constipation. Strawberries also prevent hair loss and improve memory.
Try to keep this amazingly delicious fruit in your diet every day. You can also add strawberries to your daily smoothies, pancakes, and salads.